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Is your current 'fuel supply' providing your body with everything you need?

  • Why Sports Nutrition? The Equation is Simple : What You Put In, You Get Out!"

  • What emphasis placed on diet  alongside technique, training and mental preparation?

  • Know something about diet but don't know how to follow a plan?  

  • High quality, easily absorbed fuel for the body
Sports Nutrition Checklist
1. Do you exercise and compete on "fumes" or "fuel"? Grab some lunch at work and then don't eat again until you train later that evening, or you may consume some sugary snack or sugar "sports" drink on the way to training?
2. Do you drink enough fluids during  training / competing? Do you drink "dehydrating" cups of tea/coffee during the day and  around exercise?
3. Aware how sugary snacks and drinks can put the body in storage mode when it needs to be in release mode? Article -124 Ways Sugar Can Ruin Your Health
4. How large amounts of caffeine in energy drinks can dehydrate the body? Dehydration being one of the biggest problems in sports
5. Need additional vitality prior to exercise?
6. Aware of the "30 minute window" for refuelling your body after exercise?   
7. Aware of the "90-120 minute window" for replacing protein in the muscles to aid repair? 
8. Focussed  on carbo loading leaving your blood sugar in yo-yo mode but not on getting the right protein intake?
9. Have cravings for certain types of food after exercise. e.g. carbohydrate  foods
10. Aware that exercise drains nutrients from the body and nutrients are required to utilise your fuel supply? What is the difference between these products and other supplements?
11. Boost metabolic rate by maintaining a healthy muscle mass
12. Breathing in oxygen generates free radicals. Aware that taking antioxidants can reduce repair and recovery time? 
13. Aware that when your at your fittest your immune system is often at its most vulnerable and therefore your susceptible to colds and flus etc?

Your challenges?
  • Need more vitality towards the end of the match?
  • Wrecked after a workout  in the gym? 
  • Feel fatigued all the time?
  • Losing  concentration during the game?
  • Excess carbohydrates in diet and overweight?

  • Struggling to gain weight?

  • Train & compete 3-4 times  a week often and need to recover faster?
  • Are you or you team suffering from regular  injury or illness?
  • Help with agility and supple joints?
  • Gaining strength/ muscle?

For Peak performance -We've Got Exactly What You Need
For over 20 years we have helped people all over the world manage their weight. Herbalife can also help athletes and active people reach their fuel requirements. The science of sports nutrition is complex and often confusing, but it can be simplified into four basic components: Fuelling, Refuelling, Repairing, Recovery.

Herbalife products are highly digestible and absorbable carbohydrates, proteins and essential fatty acids-all required by the body to help with peak performance. If you want to experience the ultimate competitive edge, make Herbalife a part of your life.

Finding the optimum foods to help you in your quest for greater performance is not easy. These days it can be argued that intensive farming, global warming and long distance travel have depleted our foods of their best nutrition. What to look for is the best fuel possible which is easy to use, convenient and tastes great! More information at food for thought.

Why Herbalife? Sports nutrition is more than just protein supplements! Its about a complete programme of fuelling, refuelling, repair and recovery. Mix of slow and quick release carbohydrates, high quality proteins (without fat and calories from animal protein) and essential nutrients.  What is the difference between these products and other supplements available from the chemist or supermarket?

Sports nutritionist "I spent years encouraging sports people to take care of their diet and nutrition and to consume  organically grown, locally  produce and cook for themselves rather eat processed foods with limited success. Now I suggest they take  shakes as part of their daily routine. Then I know they get the right balance of nutrients -slow release carbs, easily absorbed proteins, mineral and vitamins. Its the first nutrition where my athletes have been able to feel the difference"

Click here for more information on sports nutrition foods, supplements and beverages
   
 
Kate Huzzard
Independent Herbalife Distributor
Beverley
East Riding of Yorkshire
01482 888 248